Welcome back to Mindful and More! I am starting series 2 with a catch-up-style episode to fill you in on where I have been mentally since finishing series 1 at the end of 2020. 

I discuss how I have experienced another relapse in my mental health, what the dark place looked like for me this time around, and how I have dealt with that. You learn the most when you go through the worst, so I share in this episode some techniques/practices that I have found to be genuinely extremely helpful to bring myself up from a place of "rock-bottom". 

There is ALWAYS light at the end of the tunnel, no matter how dark the places you find yourself in may feel.