Welcome & Welcome back Beautiful People!👋🏾✨🫂 It’s definitely been a while since I last checked in. In this episode, I’m sharing the values I’m developing within myself and centering my vision board around. I’m sharing my declarations of victory and the Bible verses I’ve paired them with. 🫶🏾 I pray this reaches you at the right time and in the right place, you receive the right message, and that I’m right messenger to deliver. 🙏🏾 I pray this is a blessing to you. Feel free to listen a few times, share with family, friends, coworkers, strangers as much as you deem worthy💯🫶🏾 May God Bless You, May God Keep You…God Loves You✨🥰🫂. Feel free to follow me on my social and reach out with recommendations & testimonies….FB: Jeffre Arnezia IG: Gorgeouss_Jarnezia & ProgressOverPerfection24

Yello👋🏾 Welcome to or welcome back to Catch 24 with Arnezia✨☺️ In this episode, I want to share with you some words of encouragement in those dark times that are experienced where you may not know how to see the light in the thick of them. Remember: Pain is temporary, peace is primary✨ I hope this episode sits right with you, I hope it sits right with you to the point where you feel like sharing this with someone else🙏🏾. Go be the great you want to see in this world🫶🏾. Socials: FB- Arnezia Prentiss, IG- progressoverperfection.

Hey there!👋🏾 In this episode, I’ll be discussing 5 reasons on why letting go of resentment can be a challenge, the impact of holding onto resentment in the long run, as well as a few strategies to start the process of letting go of resentment✨ Your past was just a lesson, not a life sentence. It’s time to show yourself some grace🫂 The information shared in the article is courtesy of verywellmind.com, the link to the article directly: https://www.verywellmind.com/reasons-why-you-cant-let-go-of-resentment-7567841. My socials: IG- progressoverperfection & gorgeouss_jarnezia, FB- Jeffre’ Arnezia…..Please please please, share this information with someone else that can benefit from it. Go be the great that you want to see in the world!✨🗣️

We’re affirming power over our wounds, we’re challenging our thoughts, we’re managing our negativity because we know better, so we’re doing better! In this episode, we’re building on the last episode: Welcome to Catch24withArnezia, where the patterns that cause negative thinking was the topic. I’ll be sharing some uplifting quotes that you can affirm to yourself or just listen to in the times where managing negative thoughts can be our toughest battle. Please please please share with someone, sharing is caring!🫂My socials are: FB- Jeffre’ Arnezia, Arnezia Prentiss, Arnezia’s Blessed Handz. IG- gorgeouss_jarnezia, arneziasblessedhandz, and progressoverperfection. Go be the great that you want to see in the world. You are the WHO that you need to succeed. ✨🫶🏾

Hello there!👋🏾✨ Welcome to Catch24 with Arnezia! I’m Arnezia, the tiny human with big energy. 😌In this episode, we’ll be reviewing some of the patterns that causes negative thinking. When you know better, you can do better. 💯Please please please share this with someone that can benefit from this information, sharing is caring. ✨I plan to post every Monday, Wednesday, and Friday, so check in with ya lady🤟🏾✨. My socials are: FB- Jeffre’ Arnezia, Arnezia Prentiss, and Arnezia’s Blessed Handz, IG- gorgeouss_jarnezia, arneziasblessedhandz, and progressoverperfection. Go be the great you want to see in this world. You are the WHO that you need to succeed!🗣️✨The information I share in this episode comes from verywellmind.com, the direct link to the article is: https://www.verywellmind.com/ten-cognitive-distortions-identified-in-cbt-22412?hid=db6a1ff7c2c48e2deba9ebdfa260622f759aec72&did=10402846-20230928&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_relationship-builder&utm_content=092823&lctg=db6a1ff7c2c48e2deba9ebdfa260622f759aec72

PEACE with yourself through mindful meditation.

Welcome to my practice and perspective of forgiveness

Dive into your root chakra and practice grounding with me. Establish and maintain the safety and security of mind, body, spirit, and soul. After all, you grow, once you are grounded- Ari Lennox

Hey fellow 24k, in this episode, I am just sharing some great solar plexus affirmations. Speak it, Dream it, Believe it, Put it in work

What is self love? How and when do you show yourself love? Why is self love so important? Are you showing yourself enough self lovin? If not, how can you improve in showing yourself love?