#HOMEbreath

We are all busy and extremely stressed out at the moment. Heather Simmons of the University of Georgia School of Law and Kyle Courtney of Harvard University discuss how we need to make time for ourselves and take some time to think about mindfulness. Five minutes of sitting quietly and focusing on our breathing may not sound like a lot, but right now, it is. Simmons and Courtney penned an article a few years ago for AALL, that is a good place to start if you need more information. 

In a time where we may be asked to take care of so many others, please don't forget to take care of yourself first.

Remember, we may all be In Seclusion, but we're in this together.

Host: Greg Lambert (@glambert)