It's been a minute so we're catching up after what feels like the longest January in hisory. We explore the importance of self-care, the pressures of societal expectations, and the healing power of nature in our busy lives. Sharing our own stories, we reflect on the need to prioritize our mental health and embrace the seasonal rhythms of life. We cover a whole range so hang on to your seats:

• Recognizing the pressures of modern life 
• The importance of self-care and resilience 
• Embracing seasonal changes for well-being 
• Personal reflections on stress management 
• Setting boundaries with social media 
• Prioritizing presence and simplicity in our lives

And Janice makes a pledge to ditch FB, IG, and TT for at least two weeks...so be sure to tune in next time to hear how it goes!

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