Are you listening to your body and responding to its needs? This process can be described as a season of self-trust. We tap into our body's intuition to make decisions and take action, and the cool thing is that this skill extends beyond physical fitness and applies to all aspects of our life.

Honor what your body needs and allow it to rest. Easier said than done, but SO important! This actually leads to self-confidence and serves as a reminder of your own trustworthiness. 

Today we're chatting about a  number of things including how running can provide a valuable space for thinking, recharging, and processing. You'll hear a personal experience of how big career decisions were made while on a run!

We hope this episode drives home the need for self-compassion in fitness, training, and life in general.

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00:02:08 Chicago Marathon meetups.
00:04:06 Fall marathon season discussion.
00:07:10 Time commitment for marathon training.
00:11:17 Running race improvements over time.
00:14:10 Disconnecting from running with technology.
00:18:14 Running as a catalyst for change.
00:22:03 The importance of self-compassion.
00:25:45 Mind-body connections during running.
00:29:23 Running races without pressure.
00:32:49 Runner follows wrong path.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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