Clay Williams is a 60 year old ultra runner who started running "to get in shape" when he was in his mid forties. He's the creator of the Canal Pursuit for Mental Health, a 785 km run along the Rideau and Trent Severn Canals and owns two FKTs related to that run, and co-founder of the Monarch Ultra Relay run, a 4326 km run from Peterborough Ontario to Macheros Mexico following the migration path of Monarch butterflies. He's an avid mental health advocate, Stars Wars fan and Harley rider. 

We chat about: 

-Canal Pursuit, more info here: 

https://www.facebook.com/canalpursuit/  

https://mdsc.akaraisin.com/ui/DefeatDepression2021/g/25557 

-How we can cope with Imposter Syndrome 

-Monarch Ultra, more info here: http://www.themonarchultra.com/ 

-Check out the FKT site here: https://fastestknowntime.com/ 

-Learn more about the Bruce Trail here: https://brucetrail.org/ 

Other things mentioned:  The idea I mentioned about how to sleep for over 100mile efforts was heard on the recent Billy Yang Podcast (EP063) here with Sally McRae and Jason Koop: https://billyyangpodcast.libsyn.com/sally-mcrae-jason-koop-live-byp-063