Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch’ thing she’s ever done; and more.

TOPICS & TIMES:

• “2nd breakfast” (2:24)
• Grayson’s sleep schedule (3:43)
• Cinnamon Roll loop (4:48)
• Recap of Grayson’s racing in 2021 (7:06)
• Trail racing in Europe vs. the USA (11:37)
• Recovery time (17:05)
• Biggest change to her training in the last 2 years? (18:12)
• Olympic trials & World Cup races (22:44)
• Avoiding injuries (27:40)
• Current favorite distances & future favorites? (34:51)
• Most ‘off the couch’ thing you’ve ever done? (38:06)
• Cross country skiing (40:50)
• Engineering update (42:06)
• Grayson’s Training Log & Planner (45:06)

RELATED LINKS:

• How to Get Here: Gunnison & Crested Butte
• Grayson’s 2022 Training Log & Planner
• OTC ep. #24: our 1st conversation with Grayson 

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