Catching Up with Morgan Sjogren! Always cool to see what Morgan is up to and a lot has changed since we talked to her last. See her work at this link. https://therunningbum.com/about/ Also, had a chance to try something new here and have Laurel DeVore share a ghost story from the trail for Halloween. Hope you enjoy it!

Training For Ultra - Audiobook on Audible! https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us