In this episode we discuss the four catogories of movement and how to take advantage of them to increase your childs fitness. Catagories 1) Activities of Daily Living 2) Work 3) Exercise 4) Sports Please subsribe to the podcast and give us a 5 start rating if you found it usful. For more information log onto <a href= "https://www.childhoodfitness.fit">www.childhoodfitness.fit</a>

In this episode we discuss the four catogories of movement and how to take advantage of them to increase your childs fitness. Catagories 1) Activities of Daily Living 2) Work 3) Exercise 4) Sports Please subsribe to the podcast and give us a 5 start rating if you found it usful. For more information log onto www.childhoodfitness.fit

In this episode we discuss the four catogories of movement and how to take advantage of them to increase your childs fitness. Catagories 1) Activities of Daily Living 2) Work 3) Exercise 4) Sports Please subsribe to the podcast and give us a 5 start rating if you found it usful. For more information log onto <a href="https://www.childhoodfitness.fit" rel="noopener noreferrer">www.childhoodfitness.fit</a> &nbsp;

Categories of Movement

Move It provides information and education to help parents and guardians develop physically fit children.  The goal is to help kids develop healthy habits that will stay with them for a lifetime.  Move it is helpful for kids of all ages from 1-18 and all athletic abilities.  We discuss sports, exercise, group activities, family acuities, individual activities and eating.  We also discuss the mental health of kids in regards to sports, activities, nutrition and body composition.

Health & Fitness

Kids & Family

Fitness

Move It provides information and education to help parents and guardians develop physically fit children. The goal is to help kids develop healthy habits that will stay with them for a lifetime. Move it is helpful for kids of all ages from 1-18 and all athletic abilities. We discuss sports, exercise, group activities, family acuities, individual activities and eating. We also discuss the mental health of kids in regards to sports, activities, nutrition and body composition.

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Categories of Movement

Categories of Movement