Catherine Chadwick is a mental fitness trainer with over 40 years of experience as a registered nurse, is a practitioner of applied positive psychology, a certified transformational coach, and the creator of The Sunshine Quotient®. She holds a third-degree black belt in traditional Japanese karate and loves neuroscience. Catherine is a lifelong learner and teaches what she refers to as the rules of the game – energy principles and universal laws. Her site is www.theartofselfcraftsmanship.org.

Highlights

• Catherine Chadwick explains how recovering from a serious spinal injury she sustained while working as a nurse led her to doing the work she does today.
• She came to understand that people haven't learned how to take care of themselves because they aren't taught about the body-mind-spirit connection.
• The body-mind is an electrical-magnetic machine and it's important to understand the principles of polarity.
• One of the first things Catherine suggests is that people get in touch with and connect to their breath. She explains.
• We are light beings who are constantly receiving and emitting energy. This principle is at the base of The Sunshine Quotient.
• Emotions create a range of vibrations. The vibration of disappointment is very different from the vibration of satisfaction. You don't get what you want if you are stuck in the lower vibrations.
• The more people understand how the body-mind works, the easier it is to live intentionally.
• Catherine explains the science behind how breath can regulate the nervous system.
• What part of your lifestyle is affecting your thinking?
• We discuss techniques for interrupting repetitive thoughts.
• If you start out your day with gratitude and intention, you have a good chance of having a fabulous day.

Links

Catherine Chadwick's website

Catherine Chadwick's Facebook Page

Catherine Chadwick on LinkedIn

Catherine Chadwick on Instagram

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