Hi friends! Welcome to a truly grounding episode with one of my very best friends, Catherine Skolnicki. Catherine is here in service to life through stillness, listening, remembering, envisioning, creating, and forever learning.  Her current and developing mediums are: herbalism, education, healing and visual arts, photography, and story. We cover many things in this episode. We talk about ways to honor our bodies' cycles, some ways to connect deeper with the land, ancestral healing, and deep compassion and love for self which inevitably means deep compassion and love for others.

@catskolnicki

Here are some resources that we chat about in the episode!

Omaroti Well of Indigenous Wisdom

Olamina Botanicals

Lyla June Indigenous European Ancestry Article