Catherine's Couch

How saying no to my own body for years finally led me to a GLP-1, and why that's not the failure I thought it would be.I exhausted every other option first. The hike, the Dexcom, the years of trying to out-discipline my own body before I ever considered this.Instead of a shortcut, it gave me space to actually feel like myself again instead of constantly fighting food noise I never asked for.If you've been circling this decision for months (or years), feeling like you should've figured it out by now, this one's for you. You are always on time for your own life.Subscribe for more on PCOS, GLP-1, body image, and figuring out what actually works outside of what you're "supposed" to do.Chapters:03:44 - Why I’m sharing my GLP-1 experience04:15 - ADHD, medication, and finding the right support09:10 - PCOS symptoms and struggling to feel like myself12:56 - Searching for answers and trying different treatments15:42 - Deciding to start a GLP-117:21 - Early changes and support from the community18:53 - Food, hydration, and building healthier routines20:36 - Anxiety, medication, and mental health support22:53 - Final thoughts on medication and self-trust24:31 - Closing message + meet Header💬 LET’S CHAT IN THE COMMENTS: Tell me in the comments: what's the thing you've been circling but haven't let yourself try yet?

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How saying no to a promotion set off a change of events that helped me find myself.I thought turning it down would feel like failure. Instead, it gave me space to actually ask what I wanted, instead of what I thought I should want.If you've ever felt behind for choosing yourself over the next title, the next raise, the next thing everyone expects you to say yes to, this one's for you. You are always on time for your own life.Subscribe for more on career transitions, anxiety, and figuring out who you are outside of what you're "supposed" to be doing.

Chapters:00:00 - 00:33 You're Always On Time 00:33 - 01:40 Only Woman on the Team 01:40 - 03:13 Offered the Dream Promotion 03:13 - 05:52 Losing Myself at Work 05:52 - 08:30 Therapy, Quitting PR, Finding CorePower 08:30 - 09:26 Why Tough Love Never Works 09:26 - 11:40 Saying No and Rooting for My Replacement 11:40 - 14:06 New Boss, New Anxiety 14:06 - 15:57 Starting Lexapro, Taking Disability 15:57 - 18:03 Getting Laid Off (Finally) 18:03 - 19:02 You're Right On TimeTell me in the comments: what's a "yes" you're actually dreading right now?#careeradvice #careerpivot #worklifebalance #careergrowth #quarterlifecrisis