Nearly 90,000 people in the U.S. are diagnosed each year and in 2023, I  joined the ranks with my own PD diagnosis. With April being Parkinson’s Awareness Month, I thought it right  to present an informative and inspiring podcast about Parkinson’s  impact, the research and progress in the search for better treatments, and the attention to lifestyle changes ( nutrition, sleep and most importantly exercise) that can mitigate symptoms and lead to a more full and active life. My guests include Cathi Thomas, RN, Assistant Clinical Professor of Neurology and Director of the Parkinson’s Disease and Movement Disorder Center at the Boston University Medical Campus and Brett Miller, founder of 110 Fitness Center in Rockland, Massachusetts. 110 Fitness is the first of its kind inclusive wellness center for individuals afflicted with Parkinson’s and other developmental or physical disability.  Brett leads us in Rock Steady Boxing, a proven athletic therapy for PD, but there is a lot more to learn about what he and his team are doing to help the community. As always I wish you the very best and remember to be well, so you can do good! – JR. 
www.bumc.bu.ed/parkinsonsdisease/center, www.110fitness.org, www.parkinson.org,  www.michaeljfox.org, www.davisphinneyfoundation.org