Are you a woman struggling to manage stress and anxiety in your everyday life?

Do you wonder how you can hold in balance both the struggle and the joys of life?

In this podcast episode host Karen Doyle is joined by Dr Greg Bottaro from The Catholic Psyc Institute. Together they unpack how we can begin to manage stress and anxiety in our everyday life. And how practicing Catholic mindfulness and self compassion plays a crucial role in living lives of integration and wholeness.

To learn more about Catholic Coaching for Catholic women CLICK HERE

Find out more about the Catholic Women's Masterclass HERE

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Visit The Catholic Psyc Institute here