For this episode, Jec interviews Cathy Woods. Cathy teaches yoga to riders and has a book on this intersection of riding and yoga, called, you guessed it, Yoga for Riders.

Even if you don't dive into horseback yoga movements, the conversation nicely reminds us that it's all about awareness. Awareness is what makes us better riders. And it definitely helps us appreciate our time with horses.

We thank Lucerne Farms for their sustaining sponsorship. Lucerne is a forage company based in Northern Maine. Forage is chopped hay, an excellent option when you can't have your horse on pasture or when you need to add calories and nutrients to your horses' diet.

We also welcome back Redmond Equine to our sponsorship family. Redmond rocks and other offerings come straight from their mine in Redmond, Utah. It's more sustainable and affordable than salt from a Himalayan company 8000 miles away and wwaayy better than factory salt.

We thank Kate's Real Food and Patagonia WorkWear for their continued support. All ya gotta do is comment or suggest a podcast topic or send us a training question here. You'll be automatically qualified for our monthly Patagonia WorkWear giveaway.

Buy some rocks from Redmond Equine and check out our favorite flavor, dark chocolate mint, at Kate's. Please follow these brands and buy their stuff as they support us and what we're doing.