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Your body remembers what your mind may never have known. Deep within muscle and tissue, in the rhythm of your breath and the tension in your shoulders, lies a somatic record of your earliest relationships—created long before you had words to describe them.

This profound exploration of embodied memory reveals how our nervous systems develop in relationship with others. From our first moments, our bodies are recording not just what happens, but what to expect. A warm smile becomes an internal feeling of safety. An unanswered cry teaches the system to amplify distress or shut down entirely. These aren't conscious strategies but bodily adaptations that become our implicit knowing of how the world works.

The science behind this process shows how subcortical brain regions store affective experiences before cognitive memory develops. This explains why, even as adults, we might feel unsafe without knowing why, or find ourselves repeating relational patterns despite our best intentions. Our earliest experiences create a somatic script—not a narrative we consciously follow, but a feeling-based blueprint for how to move through the world.

But here's what makes this understanding so powerful: because these patterns were formed in relationship, they can be transformed through relationship as well. Through therapy, friendship, and love that stays present with our big feelings, we can gradually reshape our nervous systems. This healing doesn't happen through insight alone but through new experiences of being seen, understood, and accepted—creating new embodied memories that expand our capacity for connection.

Want to understand yourself more deeply? Start by listening to the wisdom of your body. It holds truths your conscious mind may still be catching up to.

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright