Miguel is a personal trainer, overall badass and part of the crew from Amsterdam Training Center. He has (unofficially) broken the record for maximum burpees in one hour. Hit him up if you need to get your butt kicked!

Miguel on Instagram:
@grindthemovement

Big thanks to our awesome sponsors:
Choke&Chill - The Casual Fightwear
@choke_and_chill
Use code Cauliflower20 to get 20% off everything at chokeandchill.com.

Shoutouts to:
@monkeytape
@grip020
@amsterdamtrainingcenter

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