This is the audio of the January Wellness Class, '12 CAUSES OF HEALTH' You can see the video version + download the class notes here: www.hol-fit.com/classroom In this class, you'll learn about:  the modern vs natural approach: 18m the early adopters + the laggards: 23m 3 cool things about doTERRA + 3 ways to use the oils: 27m Specific Guidance in 12 areas:  WATER INTAKE: 39:55m NUTRITION: 43m EXERCISE: 49:42m GRATITUDE: 54:58m GUT HEATH: 55:5m SLEEP: 58:35m DIGESTION: 1hr: 04m CLEAN AIR: 1hr: 06m SELF CARE: 1hr: 10m ENERGY FLOW: 1hr: 12m PAIN REDUCTION: 1hr: 14m EMOTIONAL FLOW: 1hr: 17m    Learn more about doTERRA: www.hol-fit.com/eolearn

12 CAUSES OF HEALTH

A podcast for those interested in owning their health, leading their life + living their legacy.

Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO.

She shares from her heart and shares practical ways to navigate these times

If you have a question or topic suggestion for the show: hol-fit.com/podquestion

www.hol-fit.com

Alternative Health

Health

Health & Fitness

Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off:  http://hol-fit.com/metawithange With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: http://hol-fit.com/meta30 

✨ Metabolic Health Class + MetaPWR Kit Overview

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

HOL:FIT SEASONAL SCRUB: The Financials

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry

HOL:FIT SEASONAL SCRUB: The Linens + Laundry

In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop

HOL:FIT SEASONAL SCRUB: The Bathroom

In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen

12 CAUSES OF HEALTH

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