“As the new year is approaching, people think, ‘I’m going to get into this routine, I’m going to workout an hour every day and do all these things.’ But consistency is key here. It’s not about going hard and fast for a very short amount of time. It’s about figuring out how you can add something into your daily practice that is sustainable.”

Kaisa talks consistency, sustainable habits, and finding fun in slowing down with Scott Gazzoli. (Original air date: November 22, 2021)

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This feed includes all the podcast episodes where Kaisa makes a guest appearance!

Podcast: Causing the Effect

Episode: Just Move with Kaisa Keranen

Release Date: Nov 22, 2021