We had Kru Mark on to talk about Ajarn Chai coming to Buffalo Riverworks to do a seminar this weekend.   We talked all the particulars, and what you can expect when you come.  After that Ray, Mrs. Caveman and myself reviewed the King Of the Cage show from a couple weeks ago.  After that Kru Keith Forant came on and talked about the seminar, Buffalo United, and his upcoming fight.  Great Podcast my wife was entertaining, at least someone on the show was check it out.