This week, Sam sits down with Amy Chin to discuss the benefits of CBD and/or cannabis for anxiety, depression, and other mental health issues. They talk about how to incorporate plant medicine into one’s routine as a way to lead a fuller, healthier, and less stressful life. They also explore the nuances of cannabinoid use as it pertains to each person, and the importance of continuing to challenge the stigmas around the use of plant medicine, especially among moms/parents and the Asian community.

As a sufferer of anxiety and postpartum depression, Amy found great relief with CBD and from that moment, led to her passion in normalizing 3 big stigmas in the Asian community: cannabis, mental health and moms consuming the plant.

Connect with Amy:

• https://calmbetterdays.co/
• @calm_better_days

Mentioned in this episode:

• Project CBD

 
Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
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