In this episode, Dr. Nicole and Dr. Jackie talk all things CBT (Cognitive Behavioral Therapy). They discuss what CBT is, different ways of applying CBT to treatment, specific techniques a CBT therapist would use, and they even do a live role-play of what a therapy session with a CBT therapist might look like.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.