<p>CBT or Cognitive Behavioral Therapy, is a powerful tool to create the life you want. But it all starts from within. Randi walks Angelica through the concept and exercises that can be used to shift the mind to overcome anxiety, depression and other self imposed limitations.</p>

CBT or Cognitive Behavioral Therapy, is a powerful tool to create the life you want. But it all starts from within. Randi walks Angelica through the concept and exercises that can be used to shift the mind to overcome anxiety, depression and other self imposed limitations.

CBT to empower your life

Randi Corrigan and Angelica Hester are two dynamic females doing their best to survive without completely losing their minds, or maybe that’s just what we all need to do to survive the madness of this world. Modern society has women commanding the home and the boardroom, having “geriatric” pregnancies, or GASP! no children at all? and wrestling constantly with the ever evolving expectation of what it is to be a woman. 

Licensed psychotherapist, Randi Corrigan, and multi-media creator/editor, Angelica Hester have been friends since their first periods. Listen long enough and you’ll hear the horrors and shames that came along with each blood stain. With a new guest interview each week, ranging from experts in the mental health field, spiritualist, and other badass folks who want to spend some time keeping things real, they tackle the subjects impacting mental health, share personal experiences of trauma, and find wisdom to move forward and thrive as women in today's world.

Health & Fitness

Mental Health

Randi Corrigan and Angelica Hester are two dynamic females doing their best to survive without completely losing their minds, or maybe that’s just what we all need to do to survive the madness of this world. Modern society has women commanding the home and the boardroom, having “geriatric” pregnancies, or GASP! no children at all? and wrestling constantly with the ever evolving expectation of what it is to be a woman. Licensed psychotherapist, Randi Corrigan, and multi-media creator/editor, Angelica Hester have been friends since their first periods. Listen long enough and you’ll hear the horrors and shames that came along with each blood stain. With a new guest interview each week, ranging from experts in the mental health field, spiritualist, and other badass folks who want to spend some time keeping things real, they tackle the subjects impacting mental health, share personal experiences of trauma, and find wisdom to move forward and thrive as women in today's world.

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CBT to empower your life

CBT to empower your life