<p>A discussion with Michelle Sherman CBT & EMDR therapist & supervisor in the UK on EMDR & CBT.</p>

A discussion with Michelle Sherman CBT & EMDR therapist & supervisor in the UK on EMDR & CBT.

<p>A discussion with Michelle Sherman CBT &amp; EMDR therapist &amp; supervisor in the UK on EMDR &amp; CBT.</p>

CBT VS EMDR

Adoption traumas. Rejection. Abandonment. Reunion. Loneliness. Anger. Negative Thinking. Breaking intergenerational trauma. Forgiving parents. Feeling Good Enough. Solutions. Self-exploration.Self-Actualization. Non-judgmental investigation. Holistic perspective. Gentle analysis. Compassionate digestion. Introspective interviewing. How to let go. Mental health. The importance of social connection. Alignment of purpose. Environmental influences. Cultivating joy. Balancing life. Space for processing emotions. All these topics and more explored in real-time with adoptees. @voicesoftheadopted

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CBT VS EMDR

CBT VS EMDR