Emily Duncan, a.k.a. "Em Dunc", is a woman on a mission to live as no one other than her truest, highest, self, all while encouraging others to do the same. But that journey has not been an easy one, in fact Emily shares with us just how dark and confusing it has been towards reaching her ultimate physical, emotional, and spiritual self.

Em Dunc is a fitness and nutrition coach with a BS in Kinesiology, a physique athlete, top five national champion in the bikini division of the NPC, and social media influencer.

Follow Emily @em_dunc

Follow Joe @josephsheehey

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