As part of her journey, Aubry Wiltcher was presented with a series of choices that ultimately left her with the option of a pursuit of love or a pursuit of fear. She chose love and wants to help those in her community do the same.

Aubry is here to talk to you about her journey with yoga and breath work and their amazing mind and body benefits, but first she takes you into her world with a guided session to kick off the podcast! As an active yoga and breath work instructor, Aubry invites anyone and everyone to join her in that pursuit of love by attending her weekly practices in San Diego, CA.

Follow Aubry @aubrymarie

Follow Joe @josephsheehey

What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post!

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