You may have heard the phrase "Baptism by fire", but today's guest is here to challenge that paradigm with "baptism by ice"! Amy Morrison is a MA level therapist and XPT coach and she counsels others to their full potential and authentic self. Her technique includes a unique approach of integrating ice bath therapy with breath and mindfulness practices to help you unlock and access parts of your deeper consciousness.

Follow Amy @truecorehealth

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