To look inside and identify which values we have and which principles we prize is fundamental for our personal life, but it is also important for our business. Professional values and personal values are often the same, but not exclusive. They must feel aligned with what we want in life and how we are living life in the first place. Based on your values, are you living your dream life or are you just dreaming of it?

 

“By limiting myself and my ability to scale I’m limiting my ability to impact the people that I want to impact in the way that I want to impact them.” – Emily Duncan

 

In this episode of the Cured Collective Podcast, Joseph has a conversation with Emily Duncan about what it means to have strong values. The best way to initiate your self-development journey is to actually recognize the concepts you value the most in life, why you value them, and why your current situation might not be aligned with that. Once you have the answers to these questions, you start making important shifts in your perspective.

 

“Duality exists everywhere. If there’s a possibility that it could go wrong, there’s a fairly equal possibility that it could go right.” – Emily Duncan

 

Key Highlights

• Emily talks about the mindset she had when she started her coaching business, the scarcity mindset, and feelings of burnout;
• When you’re in a position of leadership, you’re responsible for other people’s income and livelihood which is a major responsibility;
• Emily explains that money is some sort of a motivation for her and an energy exchange;
• How different people respond better to “try and see” processes than to actually scientific-based data;
• Values in business and values in life are often times mutual, they can be applied in both situations;
• The first step to self-development is auditing our core values and editing them in a way that feels aligned;
• Emily explains how important it to identify the whats of our dream life, the whys of our dream life, and then work on the contrast of our reality;

 

Connect with us!

IG: @em_dunc | emilyduncanfitness.com

IG: @josephsheehey

IG: @curednutrition

 

Episode Resources

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