Welcome to another episode of the Cured Collective Podcast. In today’s episode, Joe talks with Josh Trent about breathwork and the importance of relearning how to breathe properly. Josh gives you the most accurate – and yet simple – techniques to improve your breathing, which will help you relieve tension in the body, alleviate anxiety or stress-induced symptoms, and calm the nervous system as a whole.

In addition, Josh explains the difference between breath and breathwork, the concept of breath coherence (taking slow breaths at a particular rate in order to calm our bodies), and the role that our posture plays in developing a better breathing. Our guest also shares his experience becoming a father, the joy (and the challenges) that this responsibility brings, and how it truly transformed his perspective. Tune in!

“The breath is such a powerful tool and if you learn how to master it, it can start to unpack your strength and your resilience in other areas of life.” – Josh Trent

Key Highlights

• Josh shares his opinion about fatherhood, highlighting the feelings of joy and gratitude he has been experiencing since he became a father;
• Josh makes a connection between breathwork and meditation and how these are important and potent tools to use to calm the nervous system and reduce anxiety/stress symptoms;
• Josh explains simple techniques like breath coherence and hypoxic breathing that you can implement in your daily life to live healthier and better.

Connect with us!

Josh’s Website: breathwork.io coupon code “PODCAST25” for a discount

IG: @josephsheehey

IG: @curednutrition

Related Links

Breath: The New Science of a Lost Art by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615

Wellness Force – Morning 21 System: https://wellnessforce.com/morning-21-system/

Episode Resources

• Drink Cured: https://www.curednutrition.com/drinkcured/
• Learn more about any of Cured's all-natural products at www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].