In this episode of the Cured Collective Podcast, Joe and Lauren Sheehey share their favorite habits, hacks, and health tips. They discuss the nine key areas of life to focus on, and how they have learned to approach each area on a daily basis. After much trial and error, they have found wellness routines that are flexible, highly effective, and unique to their individual goals. 

In addition to sharing their own habits, Joe and Lauren also offer a few suggestions to help you customize your own, unique approach to well-being. You deserve to find and feel your best self; tune in to this episode and take the first step.

“If you don’t know where you are going, how are you going to get there?”

Key Highlights:

• Supporting your body’s natural sleep and wake rhythms to lay the foundation for health and longevity.
• Viewing nutrition as functional medicine and experimenting with different approaches.
• Utilizing cold and heat exposures for more energy, immunity, and resilience.
• Breathing to stay calm during challenging experiences.
• Finding ways to move your body on a daily basis and embracing variety.
• Using meditation to find a flow state in any action or behavior.
• Seeing it to believe it, and believing it to create it.
• Embodying the lifelong student with daily reading.
• Distinguishing between feelings and facts, and viewing emotions as signals.

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources:

• Drink Cured: https://www.curednutrition.com/drinkcured/
• Learn more about any of Cured's all-natural products at https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].