In the latest episode of the podcast, Jeremy Goldberg joins Joe to discuss the psychology of behavior change. They use a concept developed by B.J. Fogg in his book, Tiny Habits, to explain the dynamics of sustainable habits and change. The Fogg Behavior model can be found here.

“If we want to create a kinder world, we need to be kinder to ourselves. I think the way to do that is to understand ourselves on a deeper level, cultivate an awareness of what’s going on inside of us, and recognize that everything that goes on internally is projected out into the world.”

Key Highlights:

• How Jeremy first got started with his concept of a “lovebomb”, as well as how his mission has evolved over time
• Why the world needs to learn how to make kindness cool and compassion commonplace
• How we can use kindness to create an alternative world where support and community exist all around us
• How to have the best life and best relationships with the least amount of work possible
• How identifying what you don’t want is a crucial first step towards creating a life that you do want
• Why personal growth requires consciously embracing the shit-sandwich every single day