In this episode of the Cured Collective Podcast, Joe sits down with Laurin Conlin to discuss the importance of nutrition when we’re striving to reach fitness goals and live a healthier lifestyle. Laurin shares simple but effective tips for optimizing our eating habits and adopting a flexible mindset for when we inevitably fall “off track.”

Laurin also explains why it might be necessary to reframe our goals. For example, it is often more important to focus on preserving muscle mass while in a caloric deficit, as opposed to focusing solely on fat loss. To help streamline your unique goal-setting, Laurin offers additional advice on hot topics, like: food tracking, meal timing, exercise, and fasting. Tune in to learn more!

“People really need to be able to define what their ‘goals’ are. There are a lot of catch phrases in the nutrition industry and I think [eating for your goals] is one of them.” – Laurin Conlin

Key Highlights

• Why it’s necessary to optimize our eating habits, regardless of what our goals are;
• How to approach falling “off track” and remain positive, flexible, and proactive;
• Why resistance training and protein consumption are two key components of maintaining lean muscle mass while losing fat;
• How a healthy, balanced diet starts with simple decisions, like the choices we make while grocery shopping;
• How nutrition, exercise, and sleep, factor into overall wellness.

Connect with us!

IG: @laurinconlin | @teamlocofit

Website: teamlocofit.com

Podcast: Team LoCoFit Round Table

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Drink Cured
• Learn more about any of Cured's all-natural supplements on our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!
• For any questions regarding Cured Nutrition supplements, please email us directly at [email protected].