In today’s episode of the Cured Collective Podcast, Joe talks about the importance of sleep. Going through the different reasons of why sleep is so fundamental for our health, Joe explains that sleep influences our energy to go do any physical activity, and on the same proportion, makes us inclined not to follow a proper diet and not to choose the right types of food for us – we might have more cravings during the day.

You will also learn two of the most important components of sleep which are: Deep Sleep and REM Sleep. While Deep Sleep takes care of physical optimization, recovering our body during the night, REM Sleep helps our brain function. Joe also shares which products of Cured Nutrition can be beneficial for a good night of sleep if you are looking for any tips and advice about it. Tune in!

“Sleep, at length, is the number #1 most important component of your overall health.” – Joseph Sheehey

Key Highlights

• Sleep is the most important component of our health yet the least amount of people focus on sleep properly;
• Sleep influences our energy to go to the gym, our diet, and even how we show up in relationships;
• Two important components of sleep: deep sleep (body recovery) and REM sleep (brain recovery);
• Joe talks about a few items that compose Cured’s product line that can optimize and improve your sleep.

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• Drink Cured
• Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"
• What does true health mean to you? Connect with us on Instagram (@curednutrition) and share your journey on our most recent post!

For any questions regarding Cured Nutrition products or our movement please email us directly at [email protected].