In this episode, Joe talks about the concept of ‘core values’ and how they are extremely important to define our future moments and the person that we want to be. When we know change is necessary and we want to be a different person than we are right now, it’s important to start being this person today. If it’s something we don’t know how to do, we may find our core values very helpful.

On a similar note, the future we hope to have and the future version of ourselves is completely unknown. We might have a vague idea but it’s unfamiliar to us, at this point. By operating through our core values each and every day, very likely the weeks, months, and even years – a.k.a. the future ahead – will be something you’ll be very proud of. Tune in to learn more!

“We don’t necessarily know what that future is going to look like, but if we approach our day to day decisions and actions through the filter of ‘what is it that I value?’ and ‘who do I want to be in the future?’, you might not know what that destination is

If you operate every single day, every single month, every single year by making decisions based on what it is you value […] you become that person.” – Joseph Sheehey

Key Highlights

• You will always find yourself in the gap of who you are and who you want to be if you don’t start operating in a different way than the past;
• When going through a journey of true change, ups and downs are normal and it’s fundamental to focus on progress more than anything;
• Your values make who you are (and thinking about who you are by these lens will help you unravel your identity more easily).

Connect with us!

IG: @josephsheehey

IG: @curednutrition

Episode Resources

• The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
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• Drink Cured
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