Amy opens the show by introducing the topic of negativity in friendships and talks about how she relates to it on a personal level.  She explains the importance of diffusing situations and setting boundaries and gives some pointers about what to do with a friend in real life. Amy discusses the method of staying neutral and asking questions in order to help others take ownership of their life and kick their habit of constant gossip or complaining. To round out the show, Amy discusses how to set boundaries and when to let a relationship go. 

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