In this week's episode, I talk to independent consultant and coach, Val Stevenson about emotional resilience and why 20 is the magic number! Val specialises in building resilience in organisations and individuals. Here she shares her knowledge and experience to discuss:

• what is emotional resilience
• why does it matter
• the six different aspects that make up personal and team resilience
• the key skills to develop to build your own emotional resilience

Val's top tip: make time for things that are important to you.

GUEST: Val Stevenson HOST: Sherry Bevan

Mentioned on the show and other useful links

• Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com
• Email: vstevenson @vscoach.com
• Headspace: meditation app
• Geetu Bharwaney's book Emotional Resilience

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