Following last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals.

In this episode Val shares her knowledge and experience as we explore:

• How can we survive Christmas without a crisis?
• Christmas can often be a 'groundhog' day experience, how can we do something different but still keep the spirit of a family Christmas?
• And more fabulous tips for keeping well at Christmas and enjoying ourselves.

GUEST: Val Stevenson HOST: Sherry Bevan

Mentioned on the show and other useful links

• Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com
• Email: vstevenson @vscoach.com

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