In this episode of the CCA Podcast, you will learn:

What baseball players need to do in the weight room

How to make your weight room work translate directly to playing field.

How to set up a program that will apply directly to what your players need on the athletic field

 

 

 

Resources of the show

Complete offseason conditioning program pre-sale now through October 16.  Save over 40%!!

Free Web Clinic on developing explosive, dynamic baseball players through your offseason program.