Get the at the field workout mentioned in this podcast here.

In this episode of the CCA Podcast, you will learn:

How to get your hands on our complete in and offseason conditioning program

How to get your hands on our "Chaos hitting drills"

Why I started paying more attention to in season strength and conditioning

How I schedule my in season strength and conditioning

What our in season strength and conditioning program looks like

What younger, or untrained athletes should do for in season strength and conditioning

 

Resources of the show

In season strength and conditioning program from Cornerstone Elite

Chaos hitting drills from  Cornerstone Elite

Exercises of the week - Every week between now and March 1, we will be releasing another new exercise for your players.

Get the at the field workout mentioned in this podcast here.