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CCA Podcast 105 – 7 mistakes baseball players make in the weight room
In this episode of the Cornerstone Coaching Academy Podcast you will learn: Why your players shouldn't try to be body builders Why your players should lift heavy things Which energy system your players should be training What "core"work really looks like If your players should do isolation exercises If your players should use body weight, […]
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By Coach Kyle Nelson
4.9
5555 ratings
In this episode of the Cornerstone Coaching Academy Podcast you will learn: Why your players shouldn't try to be body builders Why your players should lift heavy things Which energy system your players should be training What "core"work really looks like If your players should do isolation exercises If your players should use body weight, […]