In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

3 big announcements from Cornerstone...

How to get buy-in for your offseason program

How we get athletes motivated in 2017

The FIRST thing you need to do in the weightroom this offseason

How to avoid offseason "drag" and complacency

What to do instead of 3 sets of 10 reps and why.

Resources of the show

2 weeks to a stable core - This free report will give your players the exercises they need to be doing before they step into the weight room this offseason.

Explosive medball program - A great offseason conditioning program begins with the core, this is your start!

2 weeks to a solid base - This free report will give your player the exercises they will need to do to create a solid lower half before they set foot in the weight room