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CCA Podcast 120 – Getting the most out of a crowded weight room this offseason
In this episode of the CCA Podcast, you will learn: You only have one coach... two coaches... no you don't! How much time we spend in the weight room each day. What are the major lifts we use? Why the offseason is one of our more important times of year. The weight room = Davids […]
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By Coach Kyle Nelson
4.9
5555 ratings
In this episode of the CCA Podcast, you will learn: You only have one coach... two coaches... no you don't! How much time we spend in the weight room each day. What are the major lifts we use? Why the offseason is one of our more important times of year. The weight room = Davids […]