In this episode of the CCA Podcast, you will learn:

You only have one coach... two coaches... no you don't!

How much time we spend in the weight room each day.

What are the major lifts we use?

Why the offseason is one of our more important times of year.

The weight room = Davids sling vs. Goliath

 

 

 

Resources of the show

Exercises of the week - Last year, I published a new exercise each week for baseball coaches.  Check out the library here.

Complete offseason conditioning program - Use the same offseason conditioning program that we use to create bigger, stronger, faster, and more explosive athletes each year.

Join Cornerstone Elite and get access to our 2018 winter clinic with 8 great presentations.  Watch from the comfort of your own home.