In this episode of the CCA Podcast you will learn:

* How to maximize your offseason conditioning program

* High reps/low weights vs. low reps/high weights

* Long distance running vs. sprints

* What exercises you should focus on

* How to train the core for rotation

* Machines vs. free weights

* How to work flexibility and mobility into your daily routine

 

Resources of the show

Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!