In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

* Should you worry about how much, or the quality of contact your players make in the offseason?  Why or why not?

* What you need to track for hitters

* What technology you can use to track it

* How you can show improvement to your hitters

* How much time off should pitchers take?

* What are some mistakes players and coaches when getting ready to pitch

* Don't for get to do these every time you throw!

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