In this episode of the CCA Podcast, you will learn:

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Who should use over/under weight bat training?

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Why we use over/under weight bat training.

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What are some of the improvements we have seen using over/underweight bats.

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What is "feeding the mistake?"

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How we use over/under weight bats with tee work, front toss, plyo balls, and challenge BP.

Resources of the Show:

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Variability training drills for pitchers - Pitchers don't just need to throw from 60'6", they need to learn to be able to make adjustments. These drills get them going on the right track.

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Cornerstone Elite - Join the best online community for team coaches and learn how to apply today's most cutting edge techniques in a team setting.