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CCA Podcast 193 – Jump starting your offseason conditioning program
In this episode of the CCA Podcast, you will learn:
What does our warm-up look like
What lifts should you become really good at teaching?
What lifts we avoid
Aside from lifting, the benefit our players get from our weight lifting program
What you should do during the season to keep your players strong all year.
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#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
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@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
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By Coach Kyle Nelson
4.9
5555 ratings
In this episode of the CCA Podcast, you will learn:
What does our warm-up look like
What lifts should you become really good at teaching?
What lifts we avoid
Aside from lifting, the benefit our players get from our weight lifting program
What you should do during the season to keep your players strong all year.
.fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12539 input{ max-width: 9999px; }#fca_eoi_form_12539 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#020a00 !important;}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox {
width:580px;
}
@media screen and ( max-width: 580px ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
width:100%;
}
}
div.fca_eoi_form_text_element,input.fca_eoi_form_input_element,input.fca_eoi_form_button_element{display:block;margin:0;padding:0;line-height:normal;font-size:14px;letter-spacing:normal;word-spacing:normal;text-indent:0;text-shadow:none;text-decoration:none;text-transform:none;white-space:normal;width:inherit;height:inherit;background-image:none;border:none;border-radius:0;box-shadow:none;box-sizing:border-box;transition:none;outline:none;-webkit-transition:none;-webkit-appearance:none;-moz-appearance:none;color:#000;font-family:"Open Sans", sans-serif;font-weight:normal;transition:background 350ms linear;}div.fca_eoi_form_text_element{text-align:center;}div.fca_eoi_layout_headline_copy_wrapper{font-weight:bold;}div.fca_eoi_featherlight .featherlight-close-icon{background:rgba(255, 255, 255, 0);}div.fca_eoi_layout_6,form.fca_eoi_layout_6{display:inline-block;box-sizing:border-box;}div.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper,form.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper{width:100%;}div.fca_eoi_layout_6 .fca_eoi_progress,form.fca_eoi_layout_6 .fca_eoi_progress{margin-left:32px;margin-right:32px;height:24px;position:relative;background:#d8d8d8;border-radius:3px;box-shadow:1px 1px 2px 0 rgba(0, 0, 0,