Get access to our winter clinic by joining CCA Elite

Join monthly for access to all of our content inside the members area IN ADDITION TO the winter clinic.

Join yearly and get access for your entire staff for the clinic and all content in the member's area.

Clinic will be available from January 1 to March 31 in the Elite Member's area

Watch at your convenience

Watch in any order you prefer

Print out your clinic packet for note taking

All resources mentioned in the clinic are in the Elite Member's area.  No vendor tables!

Pause and rewind clinic talks as you need to.

View presentations more than once!

 

CCA Winter Online Clinic

My 5 "favorite" lifts this offseason

Romanian Deadlift - A common position baseball players find themselves in during the game.

Hex bar deadlift - Learn to generate force from the ground

Bulgarian split squat - Nowhere to hide with this monster of a strength and stability lift.

BOSU ball side lunge - Add instability and lateral drive

Rotational medball series - Just one exercise we use to generate and explosive core and translate the strength we create in the weight room onto the baseball field.