In Episode 3 of Coaches Corner University I talked to Caylea Borges a powerlifter and nutrition coach focusing on lifestyle adjustments to drive change in everything we do. We dive into her philosophy are nutrition and why keeping it simple is the mantra she abides by. We cover a host of great topics in this interview and I hope you guys find it to be of value.

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Time Stamps

00:00 Intro

00:35 Why is simplicity so important?

03:25 The first steps for clients

06:55 Factors for clients adhering to their program

07:50 Finding clients values and the whole picture

10:03 Creating a conversation for developing habits

16:34 Tips for stress management

22:13 First diet interventions

31:30 Factors for dropping a weight class in powerlifting

40:08 Communicating with other coaches

41:27 How long should performance athletes be in a deficit

45:07 Body fat percentage

47:15 Common mistakes clients make

51:00 Creating your own accountability