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CDDC #53 - Gary Rutherford, the founder & program development manager of ARC Fitness
Gary talks to Greg & Chris about:
Why he started ARC Fitness
What is the remit of ARC
His own battle with addiction
Dealing with lockdown
The 5 pillars of ARC
What the future holds for ARC Fitness
And much more
ARC Fitness - @arcfitnessni
Greg - @gregcddc
Chris - @chriscddc
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By cddcpodcastGary talks to Greg & Chris about:
Why he started ARC Fitness
What is the remit of ARC
His own battle with addiction
Dealing with lockdown
The 5 pillars of ARC
What the future holds for ARC Fitness
And much more
ARC Fitness - @arcfitnessni
Greg - @gregcddc
Chris - @chriscddc